Cheats Veggie Sauce

Making your own pasta sauce is so easy. It really is a matter of chuck it all in and let it cook away.

I love this one as I pack a lot of vegetables into it so perfect for the kiddies. I often purée this though so they can’t see all the veg. 
Use it with mince, over meatballs, with pasta/zoodles and a little cheese, on your chicken parmigiana, pizza sauce… The list is endless. 
I make a double batch and freeze into portions. You can bottle it in jars and vacuum seal if preferred.
Cheats Veggie Sauce
  1. 400g diced tinned tomatoes
  2. 300g tomato supreme
  3. 1/2 capsicum, chopped roughly
  4. 1 tablespoon veggie stock concentrate
  5. 2 carrots, chopped roughly
  6. 50g water
  7. 20g baby spinach
  8. 2 onions, chopped roughly
  9. 3 garlic cloves, peeled
  10. 30g basil, fresh
  11. 30g parsley, fresh
  12. Oil, a drizzle
  13. Salt and pepper
  1. Place vegetables and herbs into bowl.
  2. Blitz on speed 8 until desired consistency is achieved. I like them fine.
  3. Add oil.
  4. Cook 100 degrees, speed 2 for 5 minutes.
  5. Add remaining ingredients.
  6. Cook at 100 degrees, reverse, speed 2 for 18 minutes.
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By |2017-06-12T11:23:18+00:00January 12th, 2014|Categories: Condiments, Bastes and Marinades, Lunch and Dinner|Tags: , |2 Comments

About the Author:

Peta is a mum to three gorgeous and very energetic young boys. She loves everyday food that is achievable for a busy family, and has a passion for involving children in cooking.


  1. Lisa W March 17, 2014 at 2:23 am - Reply

    Hi PETA,
    What’s tomato supreme?
    And do I need to also deskin fresh tomatoes or just deseed?

  2. Kate F November 16, 2014 at 10:48 am - Reply

    Love this recipe!!! We use it as our pizza sauce. Makes enough to freeze for at least 6-7 pizza nights for a family of four and it’s delicious. Also the whole time I know the kids are getting at least some veges 🙂

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