Curried Mince and Rice

//Curried Mince and Rice
Curried Mince and Rice
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Prep Time
5 min
Cook Time
40 min
Total Time
45 min
Prep Time
5 min
Cook Time
40 min
Total Time
45 min
Ingredients
  1. 2 garlic cloves, peeled
  2. 1 onion, peeled and quartered
  3. 10g coconut oil
  4. 1 - 2 tabs curry powder or paste (or to taste)
  5. 1 head of broccoli, roughly chopped
  6. 2 carrots, roughly chopped
  7. 1 medium sized sweet potato, roughly chopped
  8. 400g mince
  9. 2 tabs tomato paste
  10. 2 tabs worcestershire sauce
  11. 1 tabs of veggie stock concentrate
  12. 1 mc water
  13. 400g tinned tomatoes
  14. 50g frozen corn
  15. 50g frozen peas
  16. Pepper
  17. 400g basmati rice
Instructions
  1. Place garlic and onion in bowl and blitz on speed 8 for 5 seconds. Scrape down.
  2. Add coconut oil and curry powder.
  3. Cook on steaming temperature on speed 2 for 4 minutes.
  4. Add veggies (except peas and corn) and chop until fine.
  5. Add mince and cook at steaming temperature on reverse, speed 2 for 5 minutes.
  6. Add remaining ingredients (excluding peas, corn and rice).
  7. Cook at steaming temperature on reverse, speed 2 for 10 minutes. In the last 2 mins add the peas and corn.
  8. Pour into thermoserver.
  9. Wash bowl out.
  10. Place rice in basket. Rinse well. Make sure the rice is wet.
  11. Place basket into bowl. Pour over 800g water.
  12. Cook at steaming temperature temp, speed 2 for 20 minutes.
  13. Serve mince on top of rice.
Notes
  1. The flavour of the mince really depends on the curry powder/paste you use as well as your veggie stock concentrate. Add more or less to taste. Mine are somewhat mild for the kiddies.
  2. Those with a Thermomix will know their steaming temperature as Varoma temperature. Other machines will know it as the steaming or ST temperature.
The Road to Loving My Thermo Mixer http://trtlmt.com.au/
By |2014-05-10T07:32:42+00:00January 5th, 2014|Categories: Lunch and Dinner|1 Comment

About the Author:

Peta
Peta is a mum to three gorgeous and very energetic young boys. She loves everyday food that is achievable for a busy family, and has a passion for involving children in cooking.

One Comment

  1. Sonn October 17, 2014 at 8:49 pm - Reply

    Make this quite regularly. A great simple recipe that makes heaps and very budget friendly.
    I must admit I also add sultanas but recipe is delicious either way. Hubby just loves sultanas in these types of mild curries.
    Freezes really well also! Which is handy as we are only small eaters.

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