My my my myyyyyy varoma meal of the week: Prosciutto Wrapped ChickenBreast

//My my my myyyyyy varoma meal of the week: Prosciutto Wrapped ChickenBreast

Thank you everyone for your contributions so far into our varoma challenge. Keep these coming! The recipes will be turned into a cookbook you will be able to download, save and print.

Here is this weeks varoma dish of the week. I challenge you to try it and report page to the FB page with photos!


Prosciutto Wrapped Chicken Breast
Submitted by Steph S

Put the following into TM Bowl:
100g parmesan
80g sundries tomatoes
60 g butter
60 g bacon
1 sprig rosemary
2 cloves garlic
2 tbs yoghurt
1 tsp TM vege concentrate
Blend 6 sec/spd 6.

3 tbs pinenuts
Mix: 5 sec/ spd 3
Put aside.

Place 2 pieces of plastic wrap onto the bench, overlapping by 1/3. Put 2 slices of prosciutto onto plastic wrap.
Cut 4 chicken breasts in half and thin them out using a mallet. Place chicken breast onto prosciutto. Spread 1/4 mix onto each breast.
Using the plastic wrap, roll the breast into a log. Remove all air, and tie each end securely.

Pour 500-600mls water into bowl. Put chicken into top varoma tray and steam for 35 mins/varoma/spd 4.

Meanwhile, using a vegetable peeler, slice 1 zucchini and 2 carrots. When the timer has counted down to 15 minutes, put the carrot and zucchini in the bottom part if the varoma. Put some asparagus spears in the bottom at 5 minute mark if desired.

I served it with a garlic white wine sauce, which i cooked after the chicken.

Serves 6-8 people.
I make this portion and freeze 2 of the chicken breasts to use later.



I served it with baked parsnip ‘chips’.
Use a vegetable peeler to slice thinly. Drizzle olive oil over and a little salt.
Place on a baking tray and bake in oven until crisp (150-170c) for around 25 minutes. Turn once or twice. They add a nice textural element!!


By |2017-06-12T11:23:13+00:00January 17th, 2014|Categories: Uncategorized|4 Comments

About the Author:

Peta is a mum to three gorgeous and very energetic young boys. She loves everyday food that is achievable for a busy family, and has a passion for involving children in cooking.


  1. mickeydownunder January 17, 2014 at 9:23 am - Reply

    G’day! it looks delicious and will now be on my list to do too! Thank you!
    Cheers! Joanne

  2. JG January 17, 2014 at 9:32 am - Reply

    Tried to comment but had trouble so may be doubling up. Just make sure you add about 600mls of water in the bowl for steaming as this isn’t in the recipe and newbies may be wondering what to do.

  3. JG January 17, 2014 at 9:33 am - Reply

    Forgot to say it’s a fabulous recipe 🙂

  4. vicky garcia January 21, 2014 at 8:50 am - Reply

    looks yummy, I am gonna try it!!!

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