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These delicious Three Minute Apple Crumble Balls are a recipe from The Healthy New Year Issue of The 4 Blades Magazine. I have tweaked the recipe slightly since then and thought I would pop it up on the blog for everyone to enjoy! (If you haven’t seen The Healthy New Year Issue of the mag you are missing some fab recipes by some amazing contributors – 5:2 recipes, raw recipes, paleo recipes etc).

These are great to whip up when you are short on time and need a quick snack or lunchbox filler. We absolutely adore them!!! We have them down to a fine art now. Give us three minutes and we will give you Apple Crumble Balls!

Some of my bite size recipes:

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Three Minute Apple Crumble Balls


  • Author: The road to loving my Thermo Mixer
  • Total Time: 3
  • Yield: 20 1x

Description

This recipe comes from the Healthy New Year Issue of The 4 Blades Magazine www.the4blades.com/magazine


Scale

Ingredients

  • 140g dried apple rings
  • 120g dried pitted dates
  • 50g toasted muesli or rolled oats
  • 30g desiccated coconut, and extra for rolling
  • 1 tsp vanilla extract
  • 1 tsp ground cinnamon

Instructions

  1. Place all items into bowl. Speed 6 / 45 seconds until a soft dough has formed.
  2. If it is too dry, simply add a few extra apple rings to add moisture or a few drops of water or apple juice.
  3. Roll small balls in your hands. Use wet hands if the mixture is sticky.
  4. Roll in coconut to coat. Serve or place into the fridge for firmer balls.
  5. Will keep for 7 days in an airtight jar in the fridge.

Notes

But I don’t have a Thermo Mixer

  • 1. Place all items into a food processor. Process on high until a soft dough has formed.
  • 2. If it is too dry, simply add a few extra apple rings to add moisture or a few drops of water or apple juice.
  • 3. Roll small balls in your hands. Use wet hands if the mixture is sticky.
  • 4. Roll in coconut to coat. Serve or place into the fridge for firmer balls.
  • 5. Will keep for 7 days in an airtight jar in the fridge.
 003 - Healthy New Year in iPad Frame

 

 

 

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