Each of the 9 packed lunches we have featured has four food items (both sweet and savoury options!) and a drink.
The Traditional Lunch has some soon-to-be family favourites like Noodle Frittata (a great way to make 2 Minute Noodles more nutritious!)
The Gluten Free Lunch will expand your repertoire of good quality gluten free options with yummy gluten free items that gluten lovers will enjoy too. The Seeded Polenta Crackers are a great alternative to standard crackers that the whole family will love.
The Egg Free Lunch includes some recipes that would traditionally be made with eggs, but are instead made delicious without eggs. The Mini Egg Free Quiches are a great example!
The Dairy Free Lunch has some delicious options that will help you enjoy lunch without dairy.
The Allergy Friendly Lunch is for the families that are avoiding multiple allergens. It’s also great for school lunches! The Garlic and Rosemary Gluten Free Focaccia will be a new favourite.
The Wholefood Lunch transforms healthy wholefood ingredients into tasty treats.
The Vegetarian Lunch has delicious and nutritious meat-free ideas that will keep you going all day long. The Chargrilled Veggie Strudel is a must-try.
The Vegan Lunch is full of tasty recipes, without any animal products. We know the Vegan Alfredo Spaghetti will be popular!
The LCHF Lunch is perfect for those following the Low Carb Healthy Fat way of eating.
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Simple sweet little cakes to add to a packed lunch for those who are avoiding multiple allergens. It’s nice to have a treat now and again!
100g coconut oil or DF spread
1/2 tsp vanilla powder
300g self raising flour (*can use GF)
260g milk of choice (*can use DF)
1 Tbsp apple cider vinegar
1 tsp bicarb soda
1 tsp baking powder (*ensure GF if required)
Preheat oven to 180C. Line a mini muffin tin with paper cases.
Add the oil (100g) and sugar (100g) to the bowl. Mix Speed 6 / 20 seconds.
Add the vanilla (1/2 tsp), self raising flour (300g), milk (260g), vinegar (1 Tbsp), bicarb soda (1 tsp) and baking powder (1 tsp) to the bowl. Mix Speed 5 / 5 seconds.
Spoon into the paper cases.
Bake for 15-20 minutes or until cooked through.
This recipe appears in The Packed Lunch Issue of The 4 Blades Magazine http://www.the4blades.com/t4b-mag-027-the-packed-lunch-issue/
Please do not copy or share my recipes in full elsewhere. Please share the recipe URL instead. Before commencing any recipe, please be sure to read and adhere to the user guides and safety manuals of your thermo mixer and/or other appliances used. Each appliance differs; therefore, the recipes and methods are to be used as guides only. Exercise caution and common sense in the kitchen at all times.