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These Apple and Banana Oat Pods are so easy, tasty and use a handful of everyday ingredients. These are a cross between a super soft cookie and a little morsel of porridge.

These are great to make and pop into the freezer for a quick lunchbox or morning tea snack. They even make a good breakfast snack on the run!

We have been busy with our current round of our Freezer to Lunchbox 5 day cooking challenge! This round is all about swapping the sandwich. Each day for 5 days we cook one new non-sandwich lunchbox recipe. We are keeping that theme going on the Facebook Page and blog this week.

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Apple and Banana Oat Pods

  • Serving Size: 14

  • Author: TRTLMT
  • Prep Time: 10
  • Cook Time: 15
  • Total Time: 25

Description

To freeze: place in a single layer in an airtight, freezer safe container.


Scale

Ingredients

  • 1 red apple, cored and quartered
  • 2 large banana
  • 1 tsp vanilla bean paste
  • 1 tsp ground cinnamon
  • 1 Tbsp honey
  • 200g rolled oats

Instructions

Then mix like this

  1. Preheat oven to 180C. I recommend using a silicone muffin form to cook these in so they pop out easily.
  2. Place apple into bowl. Speed 7 / 5 seconds. Scrape down.
  3. Add remaining ingredients except the oats. Speed 7 / 6 seconds.
  4. Add oats. Reverse + Speed 2 until just mixed.
  5. Place a tablespoon and a half of mixture into each muffin hole. Press down to compact.
  6. Bake for about 10-15 minutes or until set.
  7. Allow to cool completely then transfer to a wire rack.

Or cook like this

  1. Preheat oven to 180C. I recommend using a silicone muffin form to cook these in so they pop out easily.
  2. Add banana to a bowl and mash until smooth.
  3. Grate apple into the same bowl.
  4. Add all remaining ingredients and mix with a spoon until combined.
  5. Place a tablespoon and a half of mixture into each muffin hole. Press down to compact.
  6. Bake for about 10-15 minutes or until set.
  7. Allow to cool completely then transfer to a wire rack.

Disclaimer

Please do not copy or share my recipes in full elsewhere. Please share the recipe URL instead. Before commencing any recipe, please be sure to read and adhere to the user guides and safety manuals of your thermo mixer and/or other appliances used. Each appliance differs; therefore, the recipes and methods are to be used as guides only. Exercise caution and common sense in the kitchen at all times.

 

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4 Comments

  1. Alison April 14, 2016 at 12:12 pm - Reply

    Skin on the apple? or peel?

  2. Alison April 14, 2016 at 12:14 pm - Reply

    ok sorry to be a pain, the recipe says a red apple but the pic has green and it looks like green flecks in the pods.
    Which is nicer red or green?
    The pic has answered my other question – skin on 🙂

  3. Phelan Amanda April 15, 2016 at 5:13 pm - Reply

    This is my daughter’s favorite recipe. She is only 7. So easy and so good. Thank you for the delicious recipe.

  4. Crystal Mudford April 24, 2016 at 1:59 pm - Reply

    I’ve just popped a batch of these in the oven! Smells delicious!

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