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These Apple and Banana Oat Pods are so easy, tasty and use a handful of everyday ingredients. These are a cross between a super soft cookie and a little morsel of porridge.

These are great to make and pop into the freezer for a quick lunchbox or morning tea snack. They even make a good breakfast snack on the run!

We have been busy with our current round of our Freezer to Lunchbox 5 day cooking challenge! This round is all about swapping the sandwich. Each day for 5 days we cook one new non-sandwich lunchbox recipe. We are keeping that theme going on the Facebook Page and blog this week.

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Apple and Banana Oat Pods


  • Author: TRTLMT
  • Total Time: 25

Description

To freeze: place in a single layer in an airtight, freezer safe container.


Ingredients

Scale
  • 1 red apple, cored and quartered
  • 2 large banana
  • 1 tsp vanilla bean paste
  • 1 tsp ground cinnamon
  • 1 Tbsp honey
  • 200g rolled oats

Instructions

Then mix like this

  1. Preheat oven to 180C. I recommend using a silicone muffin form to cook these in so they pop out easily.
  2. Place apple into bowl. Speed 7 / 5 seconds. Scrape down.
  3. Add remaining ingredients except the oats. Speed 7 / 6 seconds.
  4. Add oats. Reverse + Speed 2 until just mixed.
  5. Place a tablespoon and a half of mixture into each muffin hole. Press down to compact.
  6. Bake for about 10-15 minutes or until set.
  7. Allow to cool completely then transfer to a wire rack.

Or cook like this

  1. Preheat oven to 180C. I recommend using a silicone muffin form to cook these in so they pop out easily.
  2. Add banana to a bowl and mash until smooth.
  3. Grate apple into the same bowl.
  4. Add all remaining ingredients and mix with a spoon until combined.
  5. Place a tablespoon and a half of mixture into each muffin hole. Press down to compact.
  6. Bake for about 10-15 minutes or until set.
  7. Allow to cool completely then transfer to a wire rack.
  • Prep Time: 10
  • Cook Time: 15

Nutrition

  • Serving Size: 14

 

4 Comments

  1. Alison April 14, 2016 at 12:12 pm - Reply

    Skin on the apple? or peel?

  2. Alison April 14, 2016 at 12:14 pm - Reply

    ok sorry to be a pain, the recipe says a red apple but the pic has green and it looks like green flecks in the pods.
    Which is nicer red or green?
    The pic has answered my other question – skin on 🙂

  3. Phelan Amanda April 15, 2016 at 5:13 pm - Reply

    This is my daughter’s favorite recipe. She is only 7. So easy and so good. Thank you for the delicious recipe.

  4. Crystal Mudford April 24, 2016 at 1:59 pm - Reply

    I’ve just popped a batch of these in the oven! Smells delicious!

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