These also make nice rissoles to go with some steam veg and potato bake in winter or salad in summer.

These are great to keep in the freezer for a quick dinner or lunch.

You can use these in wraps, buns or even lettuce cups for a healthier option:



Beef and Brown Rice Burgers

  • Author: The road to loving my Thermo Mixer
  • Prep Time: 5
  • Cook Time: 10
  • Total Time: 15
  • Yield: 8 1x


  • 500g good quality beef mince, or mince of choice
  • 1 clove of garlic, peeled
  • 1 carrot, chopped roughly
  • 1 packet of French onion soup mix
  • 1.5 cups of pre cooked brown rice
  • 1 egg
  • Bread rolls or bread
  • Toppings of choice


  1. Place garlic and carrot into bowl.
  2. Blitz on speed 8 until fine.
  3. Scrape down.
  4. Add remaining ingredients.
  5. Mix on speed 5 until just combined. If its not combining turn the speed up a little.
  6. Shape into 8 burgers.
  7. I let these sit in the fridge for a few hours if I have time before cooking to avoid any falling apart.
  8. Fry in a frying pan or on the BBQ on a medium heat until cooked through. It took me about 10 mins today.
  9. Drain on paper towel.
  10. Place on a bun/bread with toppings of choice.
  11. Today we had spinach, shaved carrot, cheese and sun dried tomato tepenade.

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  1. Michelle September 7, 2014 at 8:17 pm - Reply

    This recipe is so yummy!! And fail safe 🙂 my hubby and 2 year old scoffed them!!

  2. Ezra September 14, 2014 at 7:24 pm - Reply

    Another winner Peta. So delicious and healthy. I made the beef mince by mincing diced beef. Would now just like to know how to make hm made French onion soup mix! Tx.

  3. Jackie May 28, 2015 at 2:33 pm - Reply

    Hi there, just wondering what I could use instead of the soup mix? My hubby can’t have it. Is it just for flavour? Could I just use some stock paste or something instead?

    • Peta May 28, 2015 at 8:05 pm - Reply

      Hi Jackie. Some stock paste would be perfect. Its just to give it a delicious kick of flavour.

  4. Jackie May 28, 2015 at 8:57 pm - Reply

    Thanks so much 🙂

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