These also make nice rissoles to go with some steam veg and potato bake in winter or salad in summer.

These are great to keep in the freezer for a quick dinner or lunch.

You can use these in wraps, buns or even lettuce cups for a healthier option:


Beef and Brown Rice Burgers
Yields 8
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
  1. 500g good quality beef mince, or mince of choice
  2. 1 clove of garlic, peeled
  3. 1 carrot, chopped roughly
  4. 1 packet of French onion soup mix
  5. 1.5 cups of pre cooked brown rice
  6. 1 egg
  7. Bread rolls or bread
  8. Toppings of choice
  1. Place garlic and carrot into bowl.
  2. Blitz on speed 8 until fine.
  3. Scrape down.
  4. Add remaining ingredients.
  5. Mix on speed 5 until just combined. If its not combining turn the speed up a little.
  6. Shape into 8 burgers.
  7. I let these sit in the fridge for a few hours if I have time before cooking to avoid any falling apart.
  8. Fry in a frying pan or on the BBQ on a medium heat until cooked through. It took me about 10 mins today.
  9. Drain on paper towel.
  10. Place on a bun/bread with toppings of choice.
  11. Today we had spinach, shaved carrot, cheese and sun dried tomato tepenade.
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