Brown Rice Quiche
- Total Time: 50
Ingredients
Scale
- 1.5 cups of cooked brown rice (can be cooked in the tmx)
- 5 slices of shortcut bacon, diced
- 2 zucchinis, roughly chopped
- Handful of spinach
- 1/2 yellow capsicum, chopped roughly
- 1 onion, peeled and quartered
- 1 clove of garlic, peeled
- 5 eggs
- 100g milk
- 50g grated cheese (can be more or less)
- Olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 180 degrees.
- I use a silicone flan form to cook the quiche in.
- Place rice into silicone form or dish of choice. Spread out to form a crust.
- Place onion, garlic and vegetables in bowl. Blitz on speed 8 for 10 secs or until desired consistency.
- Add bacon and a drizzle of olive oil to bowl.
- Cook at 100 degrees, 5 minutes, speed one (This step is optional. If in a rush I skip this step).
- Add remaining ingredients. Mix on speed 3 until combined.
- Pour mixture over rice in the prepared dish or form.
- Bake for 30-40 minutes or until set and a golden brown crust is formed on top.
- Serve with salad and crusty bread.
Notes
- Ham can be used instead of bacon for a more cost effective option.
- Leek and/or spring onion can be used in place of onion.
- Corn kernels are a great addition to this. I purée these in the tmx or use as is.
- Prep Time: 10
- Cook Time: 40
Nutrition
- Serving Size: 6
