Ingredients
Scale
- 1/2 onion, peeled
- 1 garlic clove, peeled
- 1 carrot, roughly chopped
- 1/2 medium zucchini, roughly chopped
- 10–15 baby spinach leaves
- 1/4 of a green capsicum
- 5 pieces of shortcut bacon, roughly chopped
- 1 large chicken breast, chopped into 4 pieces
- Salt and pepper
Instructions
- Preheat oven to 180 degrees.
- Place vegetables into bowl.
- Blitz on speed 7 for 5-10 secs depending on how fine you want your vegetables.
- Add bacon and chicken breast.
- Blitz on speed 5 for approximately 6-10 seconds until you get a nice minced mixture. It may be slightly wet but that’s ok. The colour of mixture will depend on what veggies are used.
- Place “blobs”, if a wetter mix, or balls, if a firmer mix, of the mixture on two trays lined with baking paper.
- Cook at 180 degrees for approximately 20 minutes depending on size.
- Serve hot or let them cool down and freeze for another day.
- Prep Time: 10
- Cook Time: 20