These are delicious! Even the non chickpea fans of the house are impressed. My 10 month old who hates food can’t get enough of them nor can I. These will be a regular in the freezer.
These are easy and achievable for a busy work night meal. The mix takes no time at all. Just shape and fry.
I serve as is with some salad or inside my Herb and Garlic Wraps or Spinach Wraps with salad and a little cheese or sweet chilli sauce.
These can be frozen once cooked and reheated too so make for a very quick meal. The kiddies didn’t mind these cold the next day in their lunchboxes either.
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Chickpea Patties
- Total Time: 30
- Yield: 15 1x
Description
An easy vegetarian option served as is or alongside salad or in wraps.
Ingredients
Scale
- 2 pieces of day old bread, wholemeal or seeded works well
- 1 teaspoon parsley, or to taste
- 20g parmesan cheese
- 1 garlic clove, peeled
- Half an onion, peeled and halved
- 400g can of chickpeas, drained and rinsed
- 1 egg
- 10g olive oil
Instructions
- Place bread, parmesan and parsley into bowl.
- Blitz on speed 7 for 8 seconds.
- Set aside.
- Add onion and garlic to bowl.
- Blitz on speed 7 for 5 seconds or until fine. Scrape down.
- Add oil.
- Cook at 100 degrees for 4 minutes, speed 2.
- Add remaining ingredients including breadcrumb mix.
- Blitz on speed 8 until well combined.
- Shape into patties and shallow fry in a frying pan. This will make 15 small patties in total.
- Drain well on paper towel and serve.
- Prep Time: 10
- Cook Time: 20
Chickpea Patties
- Total Time: 35
- Yield: 15 1x
Description
An easy vegetarian option served as is or alongside salad or in wraps.
Ingredients
Scale
- 2 pieces of day old bread, wholemeal or seeded works well
- 1 teaspoon parsley, or to taste
- 20g parmesan cheese
- 1 garlic clove, crushed
- Half an onion, diced
- 10g olive oil
- 400g can of chickpeas, drained and rinsed
- 1 egg
Instructions
- Add oil to frying pan.
- Fry the garlic and onion over medium heat until translucent and fragrant.
- Place bread, parmesan and parsley into food processor.
- Blitz until breadcrumbs form.
- Add remaining ingredients including the onion and garlic mix.
- Blitz on high speed until combined.
- Shape into patties and shallow fry in a frying pan. This will make 15 small patties in total.
- Drain well on paper towel and serve.
- Prep Time: 15
- Cook Time: 20
Just made these for lunch, love them! I’ve tried quite a few chickpea patties recipes and this one is the best by far and they are delicious on their own. Thanks for the recipe 🙂
These were really good, ate them in a wrap with salad and mayo. The kids liked them too.
I can not believe how good these are hubby has asked for them so many times and he wasn’t even keen to try them when i suggested them. Huge hit thank you.
These are so yummy thank you hubby even likes them.
Awesome… Had an epic fail with another recipe from a thermie cookbook (won’t name it)… But these ones turned out perfect!!! Thanks 🙂
These are great. Wasn’t sure what the kids would think but I had empty plates so they are a winner 🙂
I thought I had chickpeas in the cupboard but didn’t, so I used Canneloni beans instead. They are delicious. Very, very good.
Made these last night, and I made 6 big ones rather than 15 small ones. My vegetarian hubby loved them! So easy too. Winning!
I made these yesterday for my 9 month old twins for lunch (then dinner, then lunch) and they loved them. Even my fussy seven year old tried them and asked for two!! I added in 180g tuna which upped the protein for the kids. Will put these in rotation!