Description
An easy vegetarian option served as is or alongside salad or in wraps.
Ingredients
Scale
- 2 pieces of day old bread, wholemeal or seeded works well
- 1 teaspoon parsley, or to taste
- 20g parmesan cheese
- 1 garlic clove, peeled
- Half an onion, peeled and halved
- 400g can of chickpeas, drained and rinsed
- 1 egg
- 10g olive oil
Instructions
- Place bread, parmesan and parsley into bowl.
- Blitz on speed 7 for 8 seconds.
- Set aside.
- Add onion and garlic to bowl.
- Blitz on speed 7 for 5 seconds or until fine. Scrape down.
- Add oil.
- Cook at 100 degrees for 4 minutes, speed 2.
- Add remaining ingredients including breadcrumb mix.
- Blitz on speed 8 until well combined.
- Shape into patties and shallow fry in a frying pan. This will make 15 small patties in total.
- Drain well on paper towel and serve.
- Prep Time: 10
- Cook Time: 20