Ingredients
Scale
Meatballs
- 500g beef mince
- 1 Tbsp dried onion flakes
- 1 tsp dried garlic powder
- 1 Tbsp fresh parsley, chopped
Sauce
- 800g fresh tomatoes, small dice
- 3 Tbsp water
- 1 onion, peeled and roughly chopped
- 2 garlic cloves, peeled
- 100g sundried tomatoes, diced
- 10 small pitted olives of choice
- 1 Tbsp fresh parsley
- 1 Tbsp fresh basil
- 1 Tbsp fresh oregano
- Salt and pepper to taste
Zoodles
- 2 zucchinis
Instructions
- Place mince (500g), onion flakes (1 Tbsp), garlic powder (1 tsp) and parsley (1 Tbsp) into bowl.
- Speed 7 / 5 seconds or until combined.
- Shape into 20 meatballs and place on to the top steaming attachment tray.
- Place onion and garlic into bowl.
- Speed 7 / 5 seconds. Scrape down.
- Add oil.
- 5 minutes / 100C / speed 2.
- Add tomatoes (800g), water (3 Tbsp) sundried tomatoes (100g), olives (10), parsley (1 Tbsp), basil (1 Tbsp), oregano (1 Tbsp) and salt and pepper to taste to bowl.
- Put steaming attachment into place.
- 18 minutes / 100C / speed 2.
- Using a zoodle maker, cut your zucchini into long strips similar to spaghetti. Alternatively, use a knife and julienne the zucchinis.
- In the last 5 minutes of cooking, place the zoodles onto the bottom steaming attachment tray.
- Once done, place meatballs into sauce.
- Serve over zoodles.
Notes
- These are perfect to freeze.
- Prep Time: 10
- Cook Time: 20
Nutrition
- Serving Size: 4