Description
A great vegetarian meal for babies 6+ months old.
Ingredients
Scale
- 1/2 onion, roughly chopped
- 10g oil
- 100g carrot, chopped
- 140g corn kernals
- 100g broccoli, chopped
- 100g zucchini, chopped
- 2 tablespoons of parsley
- 150g arborio rice
- 450g water
- 2 teaspoons of salt reduced vegetable stock concentrate or powder
Instructions
- Place onion into bowl.
- Blitz on speed 7 for 5 seconds. Scrape down.
- Add oil.
- Cook for 5 minutes on 100 degrees, speed 2.
- Add veggies and parsley.
- Blitz on speed 7 for 5-8 seconds until broken down fine.
- Add remaining ingredients.
- Cook for 18 minutes, 100 degrees, reverse, speed 2.
- Blitz on speed 10 for 30 seconds or until very smooth.
Notes
- This makes 8 portions depending on serving size.
- I freeze my portions. Simply thaw, add a tablespoon of water and reheat. I find that extra bit of water helps the consistency once reheated.
- Prep Time: 5
- Cook Time: 23
Nutrition
- Serving Size: 8