Description
Just like the store bought chicken “Duets”.
Ingredients
Scale
Crumbs
- 3 slices day old bread, broken up
- Salt and Pepper
Chicken
- 2 large chicken breasts, roughly chopped
Cheese and Broccoli Sauce
- 1/2 brown onion, peeled and halved
- 1 garlic clove, peeled
- 35g butter
- 35g plain flour
- 240g milk
- 110g broccoli florets
- 80g grated cheese, tasty or cheddar
- 20g grated parmesan cheese
- Salt and pepper
- A drizzle of olive oil.
Instructions
Cheese and Broccoli Sauce
- Place broccoli into bowl.
- Blitz on speed 7 for 5 seconds.
- Set aside.
- Place onion and garlic into bowl.
- Blitz on speed 7 for 5 seconds.
- Scrape down. Add butter.
- Cook at 100 degrees, speed 2 for 5 minutes.
- Add milk and flour.
- Cook at 90 degrees, speed 4 for for 5.5 minutes.
- Add broccoli, seasoning and cheeses.
- Cook at 90 degrees, speed 2 for for 2 minutes.
- Place into the fridge or freezer to cool and thicken.
- Clean bowl.
Crumbs
- Place bread and seasoning into the bowl.
- Blitz on speed 6 for 5 seconds.
- Set aside in a bowl or on a plate.
Chicken
- Place chicken breasts into bowl.
- Blitz on speed 7 for 6 to 8 seconds or until minced.
- Have all your ingredients ready. Ensure you sauce is nice and thick before commencing.
- Preheat oven to 180 degrees and line a baking tray with baking paper.
- Place a quarter of the chicken mixture on your hand. Shape it into a shallow bowl/cup shape.
- Place a tablespoon or more of sauce into the well of chicken mixture.
- Place another quarter of the chicken mince on top.
- Using your hands shape in to a nice ball. Try to ensure no sauce is leaking or exposed otherwise they will leak during baking.
- Roll into bread crumbs gently.
- Place onto baking tray and flatten slightly.
- Repeat for second ball.
- Drizzle with a little olive oil.
- Bake for approximately 25 minutes.
- Serve with veggies and a little extra sauce on the side (it is that good!)
Notes
- You can make more by increasing the number of chicken breasts and breadcrumbs.
- There will be enough sauce for approximately 4-6 balls.
- Prep Time: 20
- Cook Time: 25
Nutrition
- Serving Size: 2