Description
A great way to hide some extra veggies. Always a hit at our house for a last minute lunch or dinner.
Ingredients
Scale
- 5 slices of shortcut bacon, diced
- 2 small zucchinis, roughly chopped
- 20g spinach, see below note
- 1/2 yellow capsicum, chopped roughly
- 1 onion, peeled and quartered
- 1 clove of garlic, peeled
- 4 large or 5 small eggs
- 1/2 cup of milk
- 1/4 cup of plain flour
- 50g grated cheese (can be more or less)
- Olive oil, drizzle
Instructions
- Preheat oven to 180 degrees. I use a silicone flan form to cook the quiche in.
- Place onion, garlic and vegetables in bowl. Blitz on speed 8 for 5-6 secs or until desired consistency.
- Add bacon and a drizzle of olive oil to bowl.
- Cook at 100 degrees, 7 minutes, speed one (This step is completely optional. I often skip this to save time and the flavour is still great).
- Add remaining ingredients. Mix on speed 3 until combined.
- Pour mixture into prepared dish or form.
- Bake for 30-40 minutes or until set and a golden brown crust is formed on top.
- Serve with salad and crusty bread.
Notes
- Blitzing spinach in a high power processor releases a lot of liquid and colour. To avoid green quiche I recommend just chopping the spinach by hand into “shreds”.
- Ham can be used instead of bacon for a more cost effective option.
- Leek and/or spring onion can be used in place of onion.
- Corn kernels are a great addition to this. I purée these if I want them hidden or use as is.
- Prep Time: 10
- Cook Time: 40
Nutrition
- Serving Size: 6