Description
A meal usingonly ONE chicken breast that can be spread across two nights – use half over pasta with veggies on the side and the remaining half in puff pastry for pies the following night. Budget cooking at its best!
Ingredients
Scale
- 1 large chicken breast, chopped into 6 pieces
- 1 large brown onion, peeled and quartered
- 2 garlic cloves, peeled
- 10g olive oil
- 2 carrots, roughly chopped
- 1 small zucchini, roughly chopped
- 1 small green capsicum, roughly chopped
- 50g baby spinach leaves
- 20 basil leaves
- 50g rinsed dry red lentils
- 300g jar tomato salsa
- 300mls water
- 40g tomato paste, one with additional herbs is good for a flavour boost
- 1 large tablespoon of vegetable stock concentrate, or to taste
Instructions
- Add all vegetables and herbs to bowl.
- Blitz on speed 7 until fine.
- Add oil and chicken.
- Cook on 100 degrees, softest speed for 5 mins.
- Add remaining ingredients.
- Cook on 100 degress, speed 2 for 20 minutes.
- If your chicken is still quite chunky give the mix a quick blitz on reverse, speed 5 for 4-6 seconds to help break it up ever so slightly.
- Prep Time: 10
- Cook Time: 26