Name: Beef and Brown Rice Burgers
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Ingredients: 500g good quality beef mince, or mince of choice; 1 clove of garlic, peeled; 1 carrot, chopped roughly; 1 packet of French onion soup mix; 1.5 cups of pre cooked brown rice; 1 egg; Bread rolls or bread; Toppings of choice

Ingredients

Scale

500g good quality beef mince, or mince of choice
1 clove of garlic, peeled
1 carrot, chopped roughly
1 packet of French onion soup mix
1.5 cups of pre cooked brown rice
1 egg
Bread rolls or bread
Toppings of choice

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Instructions

Place garlic and carrot into bowl.
Blitz on speed 8 until fine.
Scrape down.
Add remaining ingredients.
Mix on speed 5 until just combined. If its not combining turn the speed up a little.
Shape into 8 burgers.
I let these sit in the fridge for a few hours if I have time before cooking to avoid any falling apart.
Fry in a frying pan or on the BBQ on a medium heat until cooked through. It took me about 10 mins today.
Drain on paper towel.
Place on a bun/bread with toppings of choice.
Today we had spinach, shaved carrot, cheese and sun dried tomato tepenade.

Prep Time: 5
Cook Time: 10