Ingredients
Scale
- 1/2 onion, peeled
- 1 garlic clove, peeled
- 1/2 medium carrot, roughly chopped
- 1/2 medium zucchini, roughly chopped
- 15g baby spinach leaves
- 1 Tbsp parsley
- 1 vegetable stock cube, broken up
- 500g chicken breast, chopped into 4 pieces
Instructions
Then mix like this
- Preheat oven to 180C
- Place vegetables and herbs into bowl. Speed 7 for 5 seconds. Scrape down.
- Add stock cube and chicken breasts to bowl. Speed 5 for approximately 6-10 seconds until you get a nice minced mixture. It may be slightly wet but that’s ok. The colour of mixture will depend on what veggies are used.
- Place “blobs”, if a wetter mix, or balls, if a firmer mix, of the mixture on two trays lined with baking paper.
- Cook for approximately 20 minutes depending on size.
- Serve hot or let them cool down and freeze for another day.
Or cook like this
- Preheat oven to 180C
- Place vegetables and herbs into food processor. Mix on medium speed until grated.
- Add stock cube and chicken breasts to processor. Mix on high speed until you get a nice minced mixture. It may be slightly wet but that’s ok. The colour of mixture will depend on what veggies are used.
- Place “blobs”, if a wetter mix, or balls, if a firmer mix, of the mixture on two trays lined with baking paper.
- Cook for approximately 20 minutes depending on size.
- Serve hot or let them cool down and freeze for another day.
- Prep Time: 5
- Cook Time: 20