Description
The mince is something you can freeze and reheat for those nights you need a quick dinner. It doesn’t take too long to prepare veggies. You could have dinner on the table in less than 10 minutes.
Ingredients
Scale
- 1 onion, peeled and quartered
- 2 garlic cloves, peeled
- 10g oil, peanut or sesame works well in this dish
- 500g good quality beef or pork mince
- 45g soy sauce
- 50g oyster sauce
- 1/2 teaspoon of pepper
- 1–2 baby cos lettuce heads, leaves pulled apart
- 2 carrots, thinly sliced
- 100g bean sprouts
- 4 shallots/spring onions, thinly sliced on a diagonal
Instructions
- Place onion and garlic into bowl.
- Blitz on speed 7 for 5 seconds. Scrape down.
- Add oil.
- Cook at 100 degrees for 4 minutes, speed 2.
- Add mince in large clumps.
- Cook at 100 degrees, reverse, spoon soft, 5 minutes.
- Using your spatula, stir the meat around in the bowl to ensure even cooking. Break up any huge clumps of meat.
- Add pepper and sauces.
- Cook at 100 degrees, reverse, spoon soft, 7 minutes.
- I find 12 minutes in a hot tmx to be enough to cook the mince and stop it from turning to mush. If it is still slightly pink cook for a few minutes extra.
- Serve a tablespoon or two of mince in lettuce cups, top with vegetables and sliced shallots.
- Serve.
Notes
- Serve mince mixture over rice and top with sliced veggies if preferred.
- Prep Time: 10
- Cook Time: 20
Nutrition
- Serving Size: 6