Popcorn Bars

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My boys loved these. Something a bit different to muesli bars. You could add dried fruit to this as well if desired. 
They lasted a week in the an airtight container. 
Popcorn Bars
Yields 10
My boys love these. Something a bit different to muesli bars. You could add dried fruit to this as well if desired.
Prep Time
5 min
Cook Time
17 min
Total Time
22 min
Prep Time
5 min
Cook Time
17 min
Total Time
22 min
  1. 10g glucose syrup
  2. 180g honey
  3. 25g coconut oil
  4. 35g pepitas
  5. 35g sunflower seeds
  6. 5g chia seeds
  7. 8 cups puffed corn (approximately 140g)
  1. Preheat oven to 180 degrees. Line a lamington to with baking paper.
  2. Melt honey, glucose syrup and coconut oil at 90 degrees for 7 mins.
  3. Add remaining ingredients.
  4. Mix on reverse, speed 3 until just combined.
  5. Place into tin. Ensure it isn't too thick of a layer or it becomes too hard for kiddies to eat. A layer two corn puffs high is good.
  6. Bake for 10 minutes or until just golden.
  7. Stand and then cut into pieces. Some will crumble off when cutting. I put these into a jar as a trail type mix.
The Road to Loving My Thermo Mixer http://trtlmt.com.au/
By |2017-06-12T11:22:43+00:00March 11th, 2014|Categories: Lunchbox, Sweets|Tags: |3 Comments

About the Author:

Peta is a mum to three gorgeous and very energetic young boys. She loves everyday food that is achievable for a busy family, and has a passion for involving children in cooking.


  1. Megan Parker June 25, 2014 at 11:59 am - Reply

    Wow! These sound great! Can I substitute anything for the glucose syrup? We don’t have any, and it’s something I would normally have. I might get some if you really recommend it! I’m not a Thermomix owner (yet!) but I should be able to simply mix week, right? And I am thinking of adding some sultanas too 🙂

    • Peta June 25, 2014 at 1:06 pm - Reply

      I find the glucose really helps to make them “stick”. You can try without.
      I don’t use Glucose Syrup a lot but its good for these and in my Chewy Butterscotch Bars so always have some n the cupboard 🙂

  2. Karen Edwards November 3, 2014 at 7:50 pm - Reply

    Miss 2 loves these so glad they are nut free and healthier than store brought museli bars. You are a superstar thank you

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