My boys loved these. Something a bit different to muesli bars. You could add dried fruit to this as well if desired. 
They lasted a week in the an airtight container. 

Popcorn Bars

  • Author: The road to loving my Thermo Mixer
  • Prep Time: 5
  • Cook Time: 17
  • Total Time: 22
  • Yield: 10 1x


My boys love these. Something a bit different to muesli bars. You could add dried fruit to this as well if desired.



  • 10g glucose syrup
  • 180g honey
  • 25g coconut oil
  • 35g pepitas
  • 35g sunflower seeds
  • 5g chia seeds
  • 8 cups puffed corn (approximately 140g)


  1. Preheat oven to 180 degrees. Line a lamington to with baking paper.
  2. Melt honey, glucose syrup and coconut oil at 90 degrees for 7 mins.
  3. Add remaining ingredients.
  4. Mix on reverse, speed 3 until just combined.
  5. Place into tin. Ensure it isn’t too thick of a layer or it becomes too hard for kiddies to eat. A layer two corn puffs high is good.
  6. Bake for 10 minutes or until just golden.
  7. Stand and then cut into pieces. Some will crumble off when cutting. I put these into a jar as a trail type mix.

Recent Recipes



  1. Megan Parker June 25, 2014 at 11:59 am - Reply

    Wow! These sound great! Can I substitute anything for the glucose syrup? We don’t have any, and it’s something I would normally have. I might get some if you really recommend it! I’m not a Thermomix owner (yet!) but I should be able to simply mix week, right? And I am thinking of adding some sultanas too 🙂

    • Peta June 25, 2014 at 1:06 pm - Reply

      I find the glucose really helps to make them “stick”. You can try without.
      I don’t use Glucose Syrup a lot but its good for these and in my Chewy Butterscotch Bars so always have some n the cupboard 🙂

  2. Karen Edwards November 3, 2014 at 7:50 pm - Reply

    Miss 2 loves these so glad they are nut free and healthier than store brought museli bars. You are a superstar thank you

Leave A Comment

Recent Recipes