These were our Good Friday meatless lunch yesterday. They were so easy I’ve whipped up another batch for my best friend. 
These are so quick to make as they use wonton wrappers instead of pastry. I used to be a Tupperware manager for years and Tupperware consultants have some of the best recipes and ideas! They here, see and taste everything. The idea for the wonton wrappers came from a fellow manager. Quick, easy, delicious and a good way to use up any leftover wrappers when making dumplings etc. 
You can vary the filling to suit what you like or have on hand. 
These are great to bring along when you are asked to “bring a plate”, for kids birthday parties or for the lunchbox. 
This made 18 quiches. You can easily double the mixture. 

Roasted Capsicum and Spinach Wonton Quiches

  • Author: The road to loving my Thermo Mixer
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30
  • Yield: 18 1x


A quick and easy quiche great for parties or as an impressive appetizer.



  • 1 onion, peeled and halved
  • 2 garlic cloves, peeled
  • Oil
  • 30g baby spinach leaves
  • 70g roasted capsicum
  • 40g parmasen or cheddar cheese, cubed
  • 4 eggs
  • 2 tablespoons cream
  • Salt and pepper
  • 18 wonton wrappers


  1. Preheat oven to 180 degrees.
  2. Place onion and garlic into bowl.
  3. Blitz on speed 6 for 4 seconds. Scrape down. Blitz finer if preferred.
  4. Add oil. Cook for 4 minutes at 100 degrees, speed 2.
  5. Add spinach, capsicum and cheese.
  6. Blitz on speed 7 for 4-5 seconds. Scrape down.
  7. Add eggs, cream and seasoning.
  8. Blitz on speed 5 for 5 seconds.
  9. Line a muffin tray with wonton wrappers. Place one wrapper into each hole.
  10. Fill each hole 3/4 the way up the wrapper. Be sure not to fill past the wrapper.
  11. Bake for 15-20 minutes. Time varies depending on the depth of your tray.


  • These can be frozen. Just thaw and reheat in the oven for a quick midweek dinner.

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