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Today is the third day in our Freezer to Lunchbox #stockthefreezer 5 day challenge. This is where we cook one new recipe for five days to stock the freezer for the new school term. It is a fun free challenge that runs every school holiday period. If you missed the challenge and want to know when another is running sign up to our notification mailing list! Want last years challenge recipes? You can buy the e-book for $6. Click here for more information.

Today I am sharing my Zucchini Slice recipe with you. After 3 years blogging you would have thought I would have posted it before but no. 

This is a very, very simple version thats so incredibly easy to whip up that its  ago to lunchbox filler and weeknight dinner. 

I like to grate the carrot and zucchini rather than blitz in the Thermomix. I prefer the texture better however if you want to blitz in the mixer you absolutely can. Be sure to remove excess liquid though! 

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Zucchini Slice

  • Serving Size: 8

  • Author: TRTLMT
  • Prep Time: 10
  • Cook Time: 40
  • Total Time: 50 minutes


  • 1 onion, peeled and quartered
  • 1 garlic clove, peeled
  • 100g carrot, grated and excess water squeezed out
  • 200g zucchini, grated and excess water squeezed out
  • 1 Tbsp parsley
  • 6 eggs
  • 100g parmesan cheese
  • 30g self raising flour or GF equivalent
  • 2 Tbsp oil or melted butter
  • 2 Tbsp milk of choice
  • salt and pepper, to taste


Then cook like this

  1. Preheat oven to 180C. Line a rectangle slice tin with baking paper.
  2. Place onion and garlic into bowl. Speed 7 / 3 secs.
  3. Add remaining ingredients.
  4. Speed 3 until mixed. You may need to use your spatula to help.
  5. Pour mixture into tin.
  6. Bake for 30-40 minutes until set.
  7. Allow to cool slightly before slicing.

Or mix like this

  1. Preheat oven to 180C. Line a rectangle slice tin with baking paper.
  2. Finely dice onion and garlic. Place into a mixing bowl.
  3. Add remaining ingredients to bowl.
  4. Pour mixture into tin.
  5. Bake for 30-40 minutes until set.
  6. Allow to cool slightly before slicing.


Please do not copy or share my recipes in full elsewhere. Please share the recipe URL instead. Before commencing any recipe, please be sure to read and adhere to the user guides and safety manuals of your thermo mixer and/or other appliances used. Each appliance differs; therefore, the recipes and methods are to be used as guides only. Exercise caution and common sense in the kitchen at all times.


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